Hypnotherapy is a technique that allows practitioners and patients to take advantage of the mind-body connection to foster healing. Jennifer uses relaxation techniques to help direct your imagination in such a way as to bring about intended alterations in sensations, perceptions, feelings, thoughts and behaviors. As the client, you are always in complete control of the session and the outcome. Jennifer will help guide you to reach a high level of relaxation, which allows you to enter into a trance. In this state, the subconscious becomes freer and more receptive to new information, allowing it to accept positive and beneficial suggestions, to release emotional blocks acting as obstacles to achieving one’s goals and desires, and to transform old habits and patterns into new and constructive ones and even to harmonize bodily processes that can facilitate healing and optimize health.

A session is 60-minutes long. At the first session we will discuss your goals and determine together the number of sessions which may be appropriate for you and your particular situation. Although a series of 3-6 sessions is optimal for each presenting issue, you may experience significant and lasting results after just one session

What you can expect:

The hypnotic state is a uniquely pleasant experience of feeling incredibly relaxed, aware and unusually focused, all at the same time. It is usually accompanied by an extraordinary feeling of calmness and is a deeply relaxing experience, physically, mentally and emotionally. Hypnosis is not sleep; you remain awake, aware and always in control throughout a session.