Mind-Body Skills Groups

This 8-week course is designed to help participants learn and practice a variety of mind- body techniques that have been proven effective for enhancing health and healing. Mind-body skills groups have proven beneficial for people with headaches, recurrent abdominal pain, sleep problems, asthma, cancer, chronic fatigue syndrome, fibromyalgia, depression, anxiety and other related illnesses. In this group, participants have the opportunity to learn more about self-care and practice such skills in a safe and supportive environment. The skills taught in the group include guided imagery, meditation, breathing exercises, biofeedback, movement and nutrition, drawing and writing, and stress management.